Referee mental preparation session and physical
June 22 - Victoria Soccer Center, 1030 to 12 noon.
Sports physiologist Klaudia Sapieja, MA will be speaking about - Head coach, Mental training, Green & Gold Sport System, U of A.
Don't need to register, just show up and bring a friend!
She will talk to referees on:
-Identify individual reffing “style”
-Explore current pre-match routines (what works, what doesn’t)
-Identify “When I’m at my best I ….?”
-Pre-match preparation: factors to consider (body, mind, craft)
-Build pre and within competition routines (e.g., explore re-focusing techniques)
a) pre-match: try visual scanning exercises
b) within-match: try a variety of imagery scripts
E.I.Y.S.A. / G.E.S.L